Tag Archives: protein

Artichoke Quinoa Salad Recipe

30 Jun

A friend of mine recently introduced me to this delicious quinoa recipe. I’ve cooked quinoa a couple of times before, and honestly, it just wasn’t that good. We still had a big bag of it in the pantry, so I was excited to find a decent recipe to use it in. With the fresh flavors of lemon an parsley, this dish is perfect for summer!

Here’s what you’ll need…

Ingredients: 

1 tbsp olive oil

1/4 cup yellow onion, diced

1 teaspoon dry thyme (or 1/2 teaspoon fresh thyme)

1  6 oz. jar marinated and quartered artichoke hearts

1 cup chicken broth

1/2 cup quinoa

1 cup fresh parsley, chopped

2 tablespoons lemon juice

Here’s what you’ll need to do…

Directions:

1. Add oil and onions to a medium pan and sautee over medium-high heat until softened. Add artichokes and cook for another 2-3 minutes.

2. Add the chicken broth and quinoa to the pan. Cover and simmer for 20 mins. (liquid should be fully absorbed)

3. Remove from heat. Add parsley and lemon juice. Mix well and enjoy.

I hope you enjoy this recipe. We paired it with Mediterranean Chicken for a full meal. I’d love to hear what you think of it if you try it, so leave a comment and let me know. Enjoy!

heartsig

This recipe was inspired by My Recipes.

Green Protein Smoothie Recipe

10 May

My go to green smoothie is my post-workout protein smoothie. Here is what I put in it:

  • 1 cup unsweetened almond milk
  • 4 tablespoons hemp protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 tablespoon coconut oil
  • ice

Green Protein Smoothie

I toss it all into the blender, blend it up, and enjoy. Since I can’t do whey protein, hemp is the best alternative for me. The hemp protein isn’t the best tasting stuff, but I have found that this mixture of ingredients masks the taste of it pretty well. It’s actually really tasty. I hope you like it as much as I do!

heartsig

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