Tag Archives: chicken

What I Ate-A Week’s Worth of Healthy Dinners

2 Jul

Last week was a tough week for me. The days were long, daunting, and stressful. Little Mr. woke up 2-3 times each night (teething is no fun for anyone!) and work was nightmarish. Through the stressful week, I found therapy in cooking. I cooked dinner every night this week (and Hubby helped most nights). I found most of the recipes online at Paleo Plan. I do not eat a strictly Paleo diet, but I’d say I am “practically Paleo”. The exceptions are that I eat rice, beans, and gluten free bread on occasion. I do enjoy Paleo recipes, and I found many yummy ones on this site. Here’s the meals I made this past week:

Monday: Mediterranean Chicken with Artichoke Quinoa Salad

Mediterranean Chicken-Capers, Tomatoes, Kalamata Olives

Mediterranean Chicken with Artichoke Quinoa

Tuesday: Italian sausage links with brown rice, black beans and a spinach salad

Spinach Salad with Strawberries, Tomato, Avocado, and Mushrooms by Eat Nap Play

Wednesday: Lime-Cilantro Pork and Sauteed Veggies with Lemon and Basil

Lime Cilantro Pork with Lemon Basil Veggies by Eat Nap Play

Thursday: Cilantro Turkey Burgers on a lettuce “bun” topped with avocado and red onion with sweet potato fries

Cilantro Turkey Burgers

Healthy Burger Toppings

Simple Sweet Potato Fries from Eat Nap Play

Friday: Spaghetti squash with Turkey Vegetable Meatballs and Vodka Sauce

Spaghetti Squash with Turkey Vegetable Meatballs by Eat Nap Play

My favorite of all these meals were the Cilantro Turkey Burgers. They were very flavorful and juicy. We will definitely be adding this meal to our arsenal. The Mediterranean Chicken is great too and really simple to make. I hope these recipes give you some healthy dinner options to try. Leave a comment and let me know how you like them. Enjoy!

heartsig

Linking up with:
pinkwhenlinkup

Mediterranean Chicken Recipe

29 Jun

We have cooked Mediterranean Chicken twice now, and we love it! It has lots of fresh flavors that work well together. It is simple and there are only a few ingredients needed, so if you’re short on time, this is a perfect healthy and quick meal that can be prepared in about half an hour. We enjoyed it with a side of Artichoke Quinoa Salad. So good!

Here’s what you’ll need:

Ingredients:

4 boneless, skinless chicken breasts

olive oil

sea salt and pepper, to taste

1/2 cup cherry tomatoes, halved

20 Kalamata olives, pitted and halved

3 tablespoons capers

Mediterranean Chicken-Capers, Tomatoes, Kalamata Olives

Directions:

1. Rub olive oil on both sides of each chicken breast and season with sea salt and pepper. Grill for about 6 minutes on each side.

2. In a medium sized bowl, combine 2 tsp. olive oil, tomatoes, olives and capers.

3. Plate the chicken breasts and spoon the tomato mixture over the chicken.

4. Enjoy!

Mediterranean Chicken with Artichoke Quinoa Salad

Mediterranean Chicken with Artichoke Quinoa Salad

This is one of our new favorite ways to make chicken. It changes things up a bit, and I just love the flavors of the olives and capers. Yum! Hope you like it too! Write a comment to share your favorite way to cook chicken. I’m always looking for more recipes to try!

heartsig

This recipe was inspired by Paleo Plan.

Linking up with Jen from Pink When

PinkWhen

Mango Salsa Recipe

22 May

My husband and I recently found a new recipe to make…mango salsa! It is my new favorite. We make a large batch so we have enough to snack on with chips, enough to put on top of grilled chicken for dinner, and enough for the next day’s lunches. It is simple and yummy. By now you know that’s what I’m all about! 😉

Here’s the ingredients list:

  • 2 mangoes, peeled and chopped
  • 2 tomatoes, chopped
  • 1 sweet yellow pepper, seeded and chopped
  • 2 serrano peppers (with seeds), chopped
  • juice from 2 limes
  • 3 green onions, chopped
  • 1/4 cup cilantro, chopped

mango salsa

Directions:

Option 1: Add all ingredients to a food processor or blender and blend together.

Option 2: If you prefer a more chunky salsa, chop the ingredients by hand and mix together.

Enjoy with chips, atop grilled chicken, or as a topping on fish tacos.

Recipe inspired by food.com

mango salsa and chips

I really wish we still had some of this left. We will have to make it again next week! Let me know if you like it as much as we do!

heartsig

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